Teeth Staining 101: What You Need to Know

Family Dentist in Alabama

Regardless of your age, we all wish for a bright white smile! Unfortunately, most (if not all) of us struggle with tooth discoloration and staining to some extent. Thankfully, tooth discoloration is relatively easy to prevent if you are aware of the many culprits! 


There are two main types of tooth staining: intrinsic and extrinsic. Most of us struggle with extrinsic stains that are caused by external influences such as dietary and lifestyle habits. There are many ways to treat extrinsic stains including both natural and professional solutions. 


The second type of tooth staining is intrinsic staining. Intrinsic stains form within the tooth and are often caused by medications, health conditions, or even excessive fluoride use. Intrinsic staining is a bit more challenging to address. However, there are great alternatives available thanks to modern dentistry.


In this post, we will take a closer look at some of the most common causes of tooth staining and how you can achieve the bright white smile of your dreams!

Common Causes of Teeth Staining

Tooth staining can be caused by a wide variety of factors. Dietary choices are perhaps the most common cause of tooth staining. Dark colored foods or beverages such as coffee, wine, soda, and even some fruits and vegetables can leave behind unfortunate stains!


Lifestyle habits such as tobacco use or poor dental hygiene are also contributing factors to a dull, discolored smile. Fortunately, if you are suffering from tooth staining caused by one of these external factors, there are many remedies available!


In some cases, however, tooth discoloration is caused by a factor that is outside of your control. For example, many medications can cause staining as well as excess fluoride that may be found in your water source. And for some patients, the cause of tooth staining is previous dental trauma or even genetics. In these situations, more extreme measures will be required to address the discoloration. 

At-Home Solutions for Teeth Staining

The majority of patients struggle with extrinsic tooth staining that is caused by factors that are within their control. For these individuals, there are several at-home solutions available! Simply recommitting to a thorough oral hygiene routine including twice-daily brushing and daily flossing can go a long way in eliminating staining. 


Bi-annual dental exams and cleanings will ensure that the plaque is eliminated, reducing the appearance of tooth staining. If you choose to enjoy a food or beverage that is known to stain teeth, simply rinse your mouth thoroughly with water once you have finished! This will minimize the potential for staining.

Professional Solutions to Teeth Staining

If your tooth staining is more advanced or is intrinsic in nature, you may need to resort to a professional solution. Fortunately, thanks to modern dentistry, there are many options available to you! Our dental team offers a variety of solutions including both professional tooth whitening, porcelain veneers to address pesky tooth discoloration. 


You deserve a smile that you are proud to show off! Be sure to ask your dentist about the best way to whiten your smile during your next visit.

Healthy Gums, Healthy Teeth! 5 Ways To Keep Your Gums Healthy

Family Dentist in Alabama

More often than not, when you think of the dentist, you think of your teeth. Somehow our gums just seem to fall through the cracks. But, did you know that your gum health is just as important as the health of your teeth? 

Your gums are responsible for protecting your teeth from disease and decay. Without proper oral hygiene, your gums can quickly develop periodontitis, another name for gum disease. Some of the most common signs of early gum disease include bad breath, swollen gums, gums that bleed easily, or gums that appear to be receding from your teeth.

When caught in its early stages, gum disease is easily reversible. However, if left untreated, it can have more serious implications on your oral health. So, how do you prevent gum disease? Here are five easy ways to keep your gums healthy:

1. Floss Every Day

Flossing your teeth once every day is one of the most effective ways to improve the health of your gums. When you floss, you are removing the food and bacteria that become trapped between your teeth. When you fail to floss, this food and bacteria become plaque that will eventually lead to gum disease. 

2. Brush Your Teeth Using Proper Technique

We know we talk about brushing your teeth quite often, this is because it is an important step to achieving optimal oral health! When you brush your teeth, you must use the proper technique to protect and care for your gums. 

Choose a toothbrush with soft bristles to alleviate any unnecessary abrasion to your gums! If the bristles of your toothbrush begin to fray, or your toothbrush shows other signs of wear, replace it with a new toothbrush to avoid gum injury. 

3. Use the Right Oral Hygiene Products

There are countless oral hygiene products to choose from. From various flavors to the wide range of claims made by various products, it can be hard to make your final selection! The best oral hygiene products for gum health include toothpaste and mouthwash that contain fluoride. If you are unsure of the best products for you, ask your dentist during your next visit!

4. Protect Your Gums

In addition to instilling proper oral hygiene habits, there are other ways to protect your gums from injury, decay, or disease. Some lifestyle choices such as diets that are high in sugar or regular smoking can cause damage to your gum health. Additionally, participating in sports may pose an added threat to your gums. Take the proper precautions to prevent unnecessary damage or injury, ensuring healthy gums for years to come.

5. Visit the Dentist

There are countless reasons to visit your dentist twice a year. During your bi-annual cleaning and exam, we are not only caring for your teeth but also your gums! Unfortunately, the earliest signs of gum disease are easy to miss. However, when caught in the early stages, gum disease can be reversed through simple oral hygiene! For this reason, professional dental cleanings and exams are one of the best ways to protect and improve the health of your gums.

By implementing these five easy tips, you can make great strides in maintaining not only healthy teeth but also healthy gums! 

Say Ahhhh – How Your Tongue Affects Your Oral Hygiene

Family Dentist in Alabama

When you think of oral hygiene, the first thought is likely your teeth. Unfortunately, the tongue is often forgotten in the quest for a healthy smile! Did you know that the health of your tongue can not only impact your oral health but your overall health as well? In this post, we will discuss a few of the ways your tongue can affect your oral hygiene. We will also share some tips for including your tongue in your daily oral hygiene routine! 

Is Your Tongue Healthy?

The tongue is a part of the body that often goes unnoticed – until something is wrong. A healthy tongue should be pink in color with tiny, uniform bumps covering the surface. These bumps are called papillae and provide a rough texture that helps us eat. Papillae also contain both taste buds and temperature receptors, helping us enjoy our food! 

If your tongue is sore, swollen, or you notice any changes in color, pattern, sensation, or appearance, it is important to schedule an appointment to eliminate any concerning health issues. So, how can your tongue affect your oral hygiene? 

Your Tongue Can Harbor Bacteria

We understand the importance of brushing our teeth to eliminate bacteria that can cause decay or disease. But brushing your teeth is only half of the job! As you are eating, bacteria settles between the papillae on your tongue’s surface. Although your teeth may be rid of harmful bacteria, the bacteria on your tongue can wreak havoc on the health of your smile! By brushing or scraping your tongue as you are brushing your teeth, you can eliminate this pesky bacteria, achieving a truly clean smile! 

Your Tongue Can Contribute to Bad Breath

Halitosis, or bad breath, is one thing that none of us wish to experience! Not only can bad breath be off-putting to friends and family members, but it can affect the taste of your favorite snack. The bacteria that is harbored in the crevices of your tongue can not only lead to tooth decay, but it can also cause bad breath! 

Taking a few extra moments to clean your tongue will help you achieve truly fresh breath every time you brush! 

Including Your Tongue in Your Oral Hygiene Routine

How exactly do you ensure that your tongue is clean and free from nasty bacteria? There are several methods you can use to clean your tongue. Most of our patients choose to brush their tongue with their toothbrushes as they finish brushing their teeth.

However, there are also special scraping tools made specifically for cleaning your tongue. It may take some practice to develop this as part of your oral hygiene routine. But, the benefits for both your oral health and your overall wellbeing are undeniable. We recommend brushing your tongue at least once a day although incorporating it into your twice-daily brushing is a great way to establish the habit!  

If you have questions about how to improve your oral hygiene by cleaning your tongue, be sure to ask our team during your next visit! 

Tooth Cavities: Separating Fact From Fiction

Family Dentist in Alabama

As one of the most common oral health concerns, there is great confusion surrounding the topic of tooth cavities. What causes cavities? Are some people just more prone to this problem than others? The answers to these questions may surprise you! 

So, what is a cavity? A cavity is a form of tooth decay. The bacteria that is found in the mouth is highly acidic and interacts with plaque to eat away at your tooth’s enamel. Over time, this results in a hole in your tooth that will continue to grow deeper if you don’t receive professional care.

While cavities in their early stages are invisible to the untrained eye, they will begin to cause a toothache or pain once reaching the inside of the tooth. Fortunately, cavities are easily treatable through a process called a dental filling. Now that we know more about what a cavity really is, let’s take a look at some of the most common myths about tooth cavities.

Myth: Only Kids Get Cavities

A cavity is often the first type of oral health problem a child experiences. Because of this, many people are under the impression that only kids get cavities. However, this is simply a myth! 

Patients of every age are susceptible to tooth cavities. In fact, due to advancements in dentistry over the past 20 years, children are now at a lower risk for developing cavities than their older family members. 

Myth: Sugar is The Only Thing That Causes Cavities

This is where things get tricky. While this is mostly a myth, there is some truth behind it! The primary culprit in causing cavities is bacteria in the mouth. This bacteria is responsible for the production of the destructive acid that begins to eat through the enamel of your teeth. 

Where does this bacteria come from? The primary food groups that cause cavities are carbohydrates. Carbohydrates are naturally occurring sugars and are exist in a variety of foods including bread, rice, potatoes, and more.

So while that sugary treat certainly doesn’t do your teeth any favors, it is not the only thing that increases your chances of developing a cavity.

Myth: There is No True Way to Prevent Cavities

Unfortunately, some people are more prone to cavities than others. Some individuals are more prone to developing cavity-causing bacteria than others. Others simply have gaps in their smiles that provide more opportunities for decay. However, even for individuals with these pre-existing conditions, there are always ways to prevent cavities! 

Patients of every age can take steps towards preventing cavities by brushing their teeth thoroughly twice each day and flossing daily. However, the most effective way to prevent cavities is to visit your dentist for bi-annual dental cleanings and exams.

As we discussed previously, cavities are caused when the bacteria interacts with the plaque that accumulates on the surface of your teeth. While daily oral hygiene tasks keep this plaque at bay, the only true way to achieve a clean smile is through a professional dental cleaning!

5 Popular Drinks And How They Affect Your Teeth

Family Dentist in Alabama

Just like certain types of foods can impact our oral health for better or worse, so can the types of drinks we choose to consume. Unfortunately, many of the most popular drinks can harm your oral health if you do not limit your intake. In this post, we will discuss how five of the most popular drinks can affect your oral health, as well as some practical tips for avoiding unnecessary damage to your teeth.


Soda, pop, coke – call it what you want, it all affects your teeth in the same way! While it remains one of the most popular beverages, especially in the United States, soda contains ridiculously high amounts of sugar! The bacteria that reside in your mouth feed off this sugar, eventually leading to the formation of cavities.

However, sugar isn’t the only harmful component of soda. Soda is also highly acidic, something that can exacerbate damage to your teeth. Next time you choose to enjoy a bubbly beverage, use a straw to bypass your teeth, and be sure to rinse your mouth with water once you finish!

Energy Drinks

Although they may seem like a better alternative to soda, energy and sports drinks contain just as much, if not more, sugar! Many energy drinks are also highly acidic, causing even more damage to the enamel of your tooth. Once the enamel becomes compromised, you are likely to experience an increase in tooth sensitivity and discomfort. 

While there is certainly a time and place to enjoy an occasional energy drink, they should be seen as a treat and not as a part of your daily routine. Remember to drink plenty of water following your energy or sports drink to rid your mouth of lingering sugars. Alternatively, opt for green tea for a boost of energy to get you through the day.


Lemonade is good for you, right? This tasty drink falls somewhere in the middle of the list when it comes to drinks that affect your teeth one way or the other. While lemonade does not have the carbonation that can increase damage to the tooth’s enamel, it is highly acidic and often contains high amounts of sugar! 

As we have seen with the drinks we have already discussed, acids and sugars and not your mouth’s best friends. While it is important to not drink lemonade in excess, it is a tasty treat that you should continue to enjoy! Choose a lemonade with lower sugar content and be sure to drink plenty of water following your tasty treat.  


Most adults run on a morning (and oftentimes, afternoon) cup of coffee! While coffee is also acidic, the dark color of coffee is more likely to harm your smile. Don’t panic: you don’t have to give up coffee forever! Opt for coffee drinks with lower sugar content, be sure to drink plenty of water, and consider using a whitening toothpaste to counteract the staining you may experience.

Sparkling Water

We know that water is one of the best things we can drink to promote both oral and overall health. But is sparkling water any different? While it is still important to drink plenty of regular water, the carbonation added to sparkling water will not harm your oral health. Additionally, this can be a great alternative to soda or carbonated energy drinks!

Eat Right, Smile Bright! 8 Foods That Are Great For Your Teeth

Family Dentist in Alabama

We often discuss the foods that are not good for our teeth. But did you know that certain foods can benefit the health of both your teeth and your gums? By adding these foods into your diet, you can brighten your smile, strengthen your teeth, and work towards a healthier, happier smile. 

Here are 8 of the best foods to eat for your oral health:

1. Apples

Apples serve many purposes. While it is wise to minimize your intake of sweets, an apple can curb your sweet tooth while also contributing to your oral health! Eating an apple encourages increased saliva production, something that helps to rinse away bacteria and food particles sticking around after your meal. The texture of the apple also helps to stimulate your gums and leaves your teeth feeling fresh! 

2. Yogurt

Yogurt is likely not the first thing that comes to mind as you consider oral health. However, there are many ways that this tasty treat is beneficial to your smile! Yogurt is high in both protein and calcium, two things that help to strengthen your teeth. Additionally, the probiotics found in yogurt help to counteract the bad bacteria that is responsible for forming cavities. 

Not all yogurt is created equal. It is important to look for yogurt with minimal sugars or opt for plain yogurt and add fruit for a bit of sweetness.

3. Cheese

Cheese, like yogurt and other dairy products, is high in calcium and protein. Additionally, studies have suggested that cheese raises the pH of the mouth, lowering the risk of tooth decay! 

4. Leafy Greens

You are likely not surprised that leafy greens found a spot on this list. Greens such as spinach and kale contain plenty of vitamins and minerals that promote optimal health. While greens may not be your snack of choice, they make a perfect addition to a salad, smoothie, or even pizza.

5. Carrots

Carrots are quite similar to apples, encouraging the production of saliva that fends of cavities. This tasty treat also contains high amounts of fiber and vitamin A, both of which benefit your smile!

6. Celery

Celery is by far one of the least popular vegetables. However, it contains antioxidants such as vitamins A and C that benefit your gum health. Additionally, celery gently cleans bacteria and food particles from the surface of your teeth. Not a fan of the taste? Add a bit of cream cheese or peanut butter for a tasty treat!

7. Raisins

Perhaps one of the most surprising foods on this list is raisins! Raisins contain phytochemicals that could help fight cavity-causing bacteria and minimize the risk of gum disease. 

8. Strawberries

As if we needed another reason to love this sweet treat, strawberries contain a variety of nutrients including fiber, folate, manganese, and vitamin C. The malic acid found in many fruits, including strawberries, has even been said to naturally whiten your teeth. We consider that a win! 

Next time you head to the kitchen for a snack, consider one of these healthy (yet delicious) options. By eating right, you can achieve a smile that is both healthy and bright!

Sugar & Oral Hygiene: What You Need to Know!

Family Dentist in Alabama

With the holidays quickly approaching, we are all beginning to indulge in more sweet treats. From Halloween candy to Christmas cookies, the sources of sugar are abundant! Understanding how sugar affects your dental health can help you make better choices while still enjoying the treats you look forward to all year long. 

How Does Sugar Affect Your Oral Health?

While we know that cutting sugar out of your diet entirely is nearly impossible, especially during the holiday season, it is important to understand the implications of over-indulging. Here are a few of the ways sugar affects your oral health:

Sugar Feeds the Bacteria In Your Mouth

Although some types of bacteria in your mouth are good, others can quickly wreak havoc. When you eat or drink things that are high in sugar, you encourage bad bacteria to grow at an exponential rate. This bacteria presents itself as dental plaque that forms on the surface of your teeth. If left untreated, plaque can eventually lead to cavities and tooth decay.

Sugar Affects the pH Level of Your Mouth

You probably haven’t thought about your body’s pH level since your middle-school science class. Here’s a quick refresher: when the pH level of your body falls below seven, you have what is considered an acidic environment. In this acidic environment, saliva quickly begins to disintegrate your tooth’s enamel. Without this important protective layer, your tooth is more susceptible to decay and disease.

Sugar Can Cause a Decrease in Saliva

Sugar can affect your oral health in ways other than causing direct damage to your teeth. Enjoying excessive amounts of sugar can actually alter your salivary glands, leading to dry mouth. Often overlooked, saliva plays an important role in keeping your teeth clean and your mouth fresh. Without proper amounts of saliva, you are not only susceptible to bad breath but you are also at a higher risk of developing cavities.

Combating Sugary Treats With Proper Oral Hygiene

Luckily, there are many things you can do to combat your sugar intake. Proper oral hygiene is the best way to protect your smile and prevent disease and decay. Here are a few things to you can do to combat the effects of those tasty treats:

Rinse With Water After Enjoying a Sweet Treat

It is certainly important to monitor your sugar intake for both your oral and overall health. However, if you do choose to indulge in a treat, rinsing with water afterward is a great way to limit the effects of sugar on your teeth. 

Practice Proper Oral Hygiene

While it is important to practice proper oral hygiene every day, it is especially important to diligently clean your teeth after enjoying a sugary treat. As our schedules continue to get busier, commit to making your oral health a priority. Brush twice a day for two minutes each time, floss thoroughly once a day, and rinse with water after every meal.

Dental Cleanings Are the Best Way to Prevent Sugar Damage

Although at-home oral hygiene helps to stave off the effects of sugar, professional dental cleanings are the only way to properly remove dental plaque caused by your sweet treats. As we approach the holiday season, take a moment to look at your calendar and schedule your next dental cleaning and exam. We look forward to seeing you during your next visit!

10 Helpful Tips For Keeping Your Teeth White

Family Dentist in Alabama

As we age, dietary habits, lifestyle choices, and normal wear and tear may influence the brightness of your smile. Fortunately, there are numerous approaches to keeping your teeth white, no matter how discolored they have become. In this post, we are sharing our top 10 tips for keeping your smile bright!

1. Practice Good Oral Hygiene

The most important thing you can do to achieve and maintain a bright white smile is to practice good oral hygiene habits at home. In order to achieve your goal of a bright smile, it is important to brush your teeth twice a day for two minutes each time. You must also thoroughly floss your teeth each day. Using mouthwash can provide fresh breath and aid in whiter teeth.

2. Avoid Stain-Causing Foods or Drinks

Unfortunately, many of the best foods are stain-causing culprits. Coffee, soft drinks, red wine, berries, and other colorful foods can cause permanent staining on the enamel of your teeth. While we are not suggesting that you give up these food groups entirely, consider reducing your consumption or simply rinsing well with water after you enjoy them.

3. Use a Whitening Toothpaste

Many kinds of toothpaste on the market today aid in whitening your teeth as you brush. Not all whitening toothpaste is created equal. Ask your dentist to recommend the best whitening toothpaste for your teeth during your next appointment.

4. Consider Using a Straw When Drinking Stain-Causing Beverages

If you enjoy coffee, red wine, or soft drinks regularly, you may want to consider using a straw. By using a straw, you allow the stain-causing liquid to bypass your front teeth. There are many reusable straws available today making this lifestyle change cost-effective and eco-friendly.

5. Rinse With Water After Eating Colorful Meals

It is always a good practice to rinse your mouth with water after a meal or sugary beverage. This is especially important after enjoying a particularly colorful meal. Rinsing can remove any stain-causing residue from the surface of your teeth.

6. Eat Foods That Help Whiten Your Teeth

Crunchy fruits and vegetables such as apples, carrots, and celery help naturally whiten your teeth by increasing saliva production. Saliva plays a crucial role in protecting your teeth from staining.

7. Avoid Damaging Tooth Enamel While Brushing

When the enamel, or outside layer, of your teeth becomes damaged, your teeth become much more susceptible to staining. By practicing proper brushing techniques, you can protect the enamel and, in doing so, prevent further staining. Be sure to brush gently – not forcefully. Harder brushing does not equal cleaner teeth!

8. Ask Your Dentist About At-Home Whitening Solutions

There are many at-home whitening solutions. However, teeth whitening kits purchased at the grocery store may cause permanent damage to your teeth. Ask your dentist about safe, at-home teeth whitening solutions to improve the color of your teeth.

9. Consider Professional Teeth Whitening

If you have a big event coming up, or you simply wish to achieve more dramatic results, you may want to consider professional teeth whitening. Professional whitening is the safest way to achieve a bright white smile in a short timeframe. Ask your dentist about your eligibility for this service during your next visit.

10. Make Bi-Annual Teeth Cleaning Appointments a Priority

Finally, your bi-annual dental exams and teeth cleaning appointments play a large role in ensuring the brightness and health of your smile. Make your twice-yearly appointments a priority to keep your teeth as white as possible.

Do you wish your smile was brighter? Contact our office today to schedule an appointment! 

The Do’s and Don’ts of Oral Hygiene

Family Dentist in Alabama

One of the most important aspects of maintaining a healthy, beautiful smile is practicing proper oral hygiene habits. However, many of us have developed harmful habits that negate our daily brushing and flossing.

Here are a few of the most important do’s and don’ts of oral hygiene:

Don’t Brush Aggressively

While it is important to brush thoroughly and ensure that you are cleaning each tooth, brushing too aggressively can actually cause incredible damage to your smile. When you brush your teeth too hard, you can remove the enamel that protects your teeth. Instead of using a firm back and forth motion while brushing, try brushing in small circular motions.

Don’t Skip Flossing

Brushing is the best way to clean the surface of your teeth, but unfortunately brushing alone will not do the trick. Many patients leave flossing out of their oral hygiene routine because they find that it causes their gums to bleed. This is not a reason to give up flossing but rather a sign that you need to be flossing more! 

It is important to note that if you are experiencing prolonged bleeding during any step of your oral hygiene routine you should seek professional care. This can be a sign of disease or infection that requires intervention.

Don’t Ignore Tooth Pain

Even patients who are dedicated to daily oral hygiene experience tooth pain from time to time. Although your smile may look healthy, tooth pain could be a sign of a cavity, tooth decay, gum disease, or more. Even if you are not due for your dental exam it is important to schedule a visit to get to the bottom of your tooth pain.

Do Brush Twice a Day

There are many habits that you can add to your dental routine that will help your smile remain in top condition. Brushing twice each day is perhaps the most important oral hygiene routine. Brushing your teeth twice a day for two minutes each time will ensure that you are properly cleaning your teeth.

We recommend brushing your teeth once in the morning and once before bed at night. Establishing brushing as a part of your routine will ensure that you don’t miss a day. Trust us, your teeth will thank you!

Do Start Oral Hygiene Early

Many parents wait to begin instilling oral hygiene habits until their children begin school. We believe that it is never too early to start oral hygiene! Using a baby toothbrush with water even for children under 1 year of age is a great way to begin a habit that will benefit your child for the rest of their lives.

Do Replace Your Toothbrush

Brushing your teeth with an old toothbrush can cause more harm than good. We recommend replacing your toothbrush every 3-4 months, or as soon as it begins to show signs of wear. Using a toothbrush that is damaged can cause injury or damage to the enamel of your teeth.

Do Schedule Bi-Annual Dental Exams

The best way to assess the condition of your teeth and your oral hygiene routine is to schedule bi-annual dental exams. During your time at our office, we will recommend adjustments to your routine and provide you with insight into the health of your teeth.

No matter your age, these twice-yearly exams help keep your smile bright and your teeth in optimal condition. Has it been a while since your last visit? Call us today! 

Bad Breath: Tips to Make Your Mouth Incredibly Fresh

Family Dentist in Alabama

Bad breath is something that every one of us struggles with to some degree. Halitosis, the official name for bad breath, can be caused by several issues including dietary habits, oral hygiene routines (or lack thereof), and sometimes even medical conditions.

Fortunately, there are many ways to easily remedy your bad breath, leaving you with an incredibly fresh mouth! In this post, we are going to share some of our favorite tips for preventing bad breath. 

Practice Proper Oral Hygiene

One of the most common causes of bad breath is the lack of proper oral hygiene practices. When you do not clean your teeth thoroughly, plaque begins to accumulate bacteria on the surface of your teeth. This bacteria, along with food particles, create an unpleasant odor. 

The number one way to achieve fresh breath is to brush your teeth for two minutes, twice each day. It is also imperative to floss your teeth as this is the only way to clean between your teeth, removing food particles and bacteria.

In addition to proper oral hygiene habits at home, it is important to have your teeth professionally cleaned twice each year during your bi-annual dental exam. 

Clean Your Tongue

Most of our patients neglect their tongues. Whether you choose to use your toothbrush or a tongue scraper, it is important to give your tongue some attention. Bacteria, food particles, and dead skin cells gradually accumulate on your tongue, forming a coating over the surface. This is a breeding ground for bacteria that can be responsible for unpleasant breath. 

Remember to Hydrate

Drinking plenty of water throughout the day is an important part of maintaining your overall health. But did you know that dehydration can directly impact your oral health as well? A lack of saliva, sometimes caused by dehydration, can lead to both bad breath and tooth decay.

Following your meals or snacks with a glass of water also helps to flush out any remaining food particles, another step in eliminating bad breath. 

Change Your Diet

It should come as no surprise that certain dietary choices can create bad breath. Coffee and garlic, to name a few, are some of the most common offenders. While we are certainly not suggesting that you cut these things out of your life completely, it may be wise to avoid that second cup of coffee before a date or important meeting at work. 

Consult a Professional

If you consistently struggle with bad breath, it is wise to consult a professional. Our team of dental experts can help you evaluate what may be causing your bad breath. In some cases, bad breath is caused by gum disease, tooth decay, or other infections, all of which require professional treatment.

Implementing these simple tips into your daily life will allow you to achieve fresh breath so that you are ready for any situation. For more information, or to schedule an appointment, contact our team today! 

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Dental Office

Sylacauga Family Dentist

Dental Associates of Sylacauga

Sylacauga Location

499 W. 3rd Street
Sylacauga, AL 35150

(256) 245-6039

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Dentist in Sylacauga

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Teeth Staining 101: What You Need to Know

April 6, 2021

Regardless of your age, we all wish for a bright white smile! Unfortunately, most (if not all) of us struggle […]

More >>
Sylacauga Family Dentist

Healthy Gums, Healthy Teeth! 5 Ways To Keep Your Gums Healthy

March 16, 2021

More often than not, when you think of the dentist, you think of your teeth. Somehow our gums just seem […]

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